Now open in Downtown

IRONHAUS

Small-group coaching. Serious results.

Maximum 8 athletes per session. Every rep programmed, every movement coached. This isn't a gym you wander into. It's a studio you commit to.

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8
Max per class
4
Class types
6
Days a week
The Ironhaus Method

TRAIN SMARTER,
NOT LONGER

We don't believe in hour-long sessions or isolation exercises on machines. We believe in intelligent programming, intentional movement, and leaving the studio better than you walked in.

Intensity Over Volume

Shorter sessions, higher output. Every minute is accounted for. We trade time under tension for quality tension — you'll be in and out in 45 minutes, working harder than you have in years.

Coached, Not Managed

No wandering between equipment hoping for a PR. A coach watches every rep, corrects every movement, and pushes you when you're capable of more. Real coaching changes everything.

Progressive Programming

Every week builds on the last. Strength cycles, conditioning peaks, deload phases — we plan your training so you keep progressing. No more random workouts with no direction.

The Ironhaus Promise

Walk in as a beginner, leave as an athlete. Our method works because we refuse to let it be anything else. Show up consistently, follow the program, and watch what happens.

CLAIM YOUR FREE WEEK
Weekly Schedule

CLASS TIMETABLE

Six days a week. Four class types. One goal.

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
06:00 Strength Conditioning Strength Conditioning Strength Conditioning
08:00 Olympic Lifting Strength Olympic Lifting Strength Olympic Lifting Strength
10:00 Mobility Mobility Mobility Conditioning
12:00 Conditioning Olympic Lifting Conditioning Olympic Lifting Conditioning
17:30 Strength Conditioning Strength Conditioning Strength
19:00 Olympic Lifting Strength Olympic Lifting Strength
Strength
Conditioning
Olympic Lifting
Mobility

All classes are 45 minutes. Maximum 8 athletes per session. Book via the app or at reception.

The Team

MEET YOUR
COACHES

Certified professionals who eat, sleep, and breathe strength training. They'll push you past what you thought was possible.

Marcus Reid, strength coach
Head Coach

MARCUS REID

Strength & Powerlifting

Former national powerlifting competitor with 12 years coaching experience. Marcus specializes in building base strength and correcting movement patterns. His programming has taken dozens of athletes from couch to competition.

Sarah Chen, Olympic lifting coach
Olympic Lifting

SARAH CHEN

Snatch & Clean & Jerk

CrossFit Games qualifier and USA Weightlifting coach. Sarah's technique work is meticulous — she'll break down your pull to the millisecond. Best for athletes wanting to nail their lifts or add explosive power.

Dante Rivera, conditioning coach
Conditioning

DANTE RIVERA

Metabolic Conditioning

Former D1 football player turned conditioning specialist. Dante designs workouts that hurt in the best way — building work capacity and mental toughness simultaneously. He'll make you love suffering.

Investment

SIMPLE
PRICING

No contracts, no hidden fees, no sales pressure. Choose what works for you and start training.

Drop-In

Perfect for travelers or trying us out

$25 /class
  • Single class access
  • Any class type
  • Full coaching included
  • No commitment
GET STARTED
Most Popular

10 Classes

Great value for consistent training

$200 /pack $20 per class
  • 10 classes, use anytime
  • Any class type
  • 60-day expiry
  • Priority booking
GET STARTED

Unlimited

For athletes ready to commit fully

$149 /month
  • Unlimited classes
  • All class types included
  • Cancel anytime
  • Free mobility class
GET STARTED

All plans include coaching, equipment, and access to changing rooms with showers. No joining fee.

Start Today

YOUR FIRST WEEK
ON US

No credit card, no commitment. Just seven days of coached training to see what Ironhaus is all about. Show up once, we're confident you'll show up again.

We'll contact you within 24 hours to schedule your first session. No spam, no selling your data.

Find Us

VISIT
IRONHAUS

Ironhaus studio location

ADDRESS

412 Industrial Boulevard
Suite 100
Downtown, CA 94107

Between 4th and 5th on Industrial. Street parking available, or use the lot behind the building.

STUDIO HOURS

Monday – Friday 6:00 AM – 8:00 PM
Saturday 7:00 AM – 2:00 PM
Sunday Closed

Studio opens 15 minutes before first class. Arrive ready to train.

CONTACT

hello@ironhaus.fit

GET THERE

5-minute walk from Powell Street BART. Multiple bus lines stop on 4th Street. Bike parking available at front entrance.